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    <atom:link href="http://www.restonbikeclub.org/page-1546335/EventModule/1546335/RSS" rel="self" type="application/rss+xml" />
    <title>Reston Bicycle Club upcoming events</title>
    <link>https://www.restonbikeclub.org/calendar</link>
    <description>Reston Bicycle Club upcoming events</description>
    <dc:creator>Reston Bicycle Club</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Fri, 12 Jun 2026 13:08:58 GMT</pubDate>
    <lastBuildDate>Fri, 12 Jun 2026 13:08:58 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 13 Jun 2026 13:00:00 GMT</pubDate>
      <title>Saturday A/B Ride to Leesburg &amp; Back (06/13/2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;A group - hard paceline of 22+ mph (single or double line depending on group size). We expect that every rider in the group will roll through in the paceline. If you need to skip some turns to catch your breath that is absolutely OK, but if you are planning to join a group and sit in and not pull at all, we ask that you join a slower group.&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;B group (will roll out 5 mins after the A group) - a steady paceline of 19-21 mph. We ask that if you choose not to pull in the paceline, you stay at the back of the group and make sure it is clear to others so that the group rotates efficiently. Please respect the pace of the B group - average of 19-21 mph, no "hero pulls" or "watt bombs," no passing on the right, etc.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

  &lt;ol style="line-height: 27px;"&gt;
    &lt;li&gt;&lt;span&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;Do not cross the centerline of the road or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn.&lt;/li&gt;

    &lt;li&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you.&lt;/li&gt;

    &lt;li&gt;Help the group flow smoothly by protecting your front wheel, merging carefully into the draft, and holding your line and position into corners.&amp;nbsp;&lt;/li&gt;

    &lt;li&gt;No e-bikes are allowed. No TT bikes, clip on aero bars or riding in “puppy paws” position. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
  &lt;/ol&gt;&lt;span&gt;&lt;strong&gt;Please come prepared with the route:&lt;/strong&gt;&lt;/span&gt;
&lt;/div&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51924199&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;

&lt;p&gt;&lt;span&gt;If you want to avoid congestion in the WOD parking lot, these are a few other close locations to park:&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Hampshire Park (1.9 miles from start):&amp;nbsp;21315 Smith Switch Rd, Ashburn, VA 20147, United States&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Commuter parking (2.7 miles from start):&amp;nbsp;45129 Russell Branch Pkwy, Ashburn, VA 20147, USA&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Herndon parking lot (4.2 miles from start, the old start location): 750 Center St, Herndon VA 20170&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;span&gt;All riders must sign (or have already signed for 2&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;025&lt;/font&gt;&lt;/span&gt;&lt;span&gt;) a liability waiver. You can do that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6711046</link>
      <guid>https://restonbikeclub.org/event-6711046</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 13 Jun 2026 13:00:00 GMT</pubDate>
      <title>Saturday C/D ride Herndon (06/13/2026)</title>
      <description>&lt;p style="background-color: transparent; line-height: 18px;"&gt;&lt;em style="color: rgb(51, 51, 51); font-family:" pt=""&gt;&lt;strong&gt;The Saturday C-D Ride speed will be determined by who chooses to ride. Expected average speeds between 15-17 D group and 17-19 C group.&amp;nbsp; &amp;nbsp;&lt;/strong&gt;&lt;/em&gt;&lt;em&gt;&lt;strong style="color: rgb(51, 51, 51); font-family: &amp;quot;PT Sans&amp;quot;;"&gt;We may form one or two speed groups at launch time depending on who shows up and what riders want to do. &lt;em&gt;&lt;strong&gt;Though this is a no-drop ride with frequent regrouping, everyone is expected to come prepared with the route loaded on their device or printed out.&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/em&gt;Everyone uses&lt;/strong&gt; &lt;strong&gt;the&lt;/strong&gt;&lt;strong style="color: rgb(51, 51, 51); font-family: &amp;quot;PT Sans&amp;quot;;"&gt;&amp;nbsp;same route.&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=54146103&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6722749</link>
      <guid>https://restonbikeclub.org/event-6722749</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 13:00:00 GMT</pubDate>
      <title>“long C” ride-old route (06/13/2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;&lt;font&gt;This ride averages 17-18 MPH depending on who shows up. Basic and intermediate group riding skills are expected and practiced. Check in with the ride leader for your first ride.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

  &lt;p&gt;&lt;font&gt;&lt;strong&gt;Ride Guidelines:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

  &lt;ol style="line-height: 27px;"&gt;
    &lt;li&gt;&lt;span&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;Do not cross the centerline of the road or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn.&lt;/li&gt;

    &lt;li&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you.&lt;/li&gt;

    &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_1"&gt;Be respectful of other traffic on the W&amp;amp;OD trail. Ride single file and let gaps open if need be to ens&lt;/font&gt;&lt;font style="font-size: 18px;"&gt;&lt;font&gt;ure safety of other riders. DO NOT race on the trail - the fast portion of the ride begins at Smith Switch, and it is over once we turn off of Pacific.&lt;/font&gt;&lt;font&gt;&lt;font color="#000000"&gt;&lt;span style=""&gt;&amp;nbsp;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;W&amp;amp;OD “Golden Rule”: treat other W&amp;amp;OD users the&lt;/font&gt; way you want cars to treat us on open roads.&lt;/li&gt;

    &lt;li&gt;Help the group flow smoothly by protecting your front wheel, merging carefully into the draft, and holding your line and position into corners. If you don't want to pull, please communicate that clearly to other riders and stay at the back of the group so as to avoid disrupting the rotation at the front.&lt;/li&gt;

    &lt;li&gt;No e-bikes are allowed. No TT bikes, clip on aero bars or riding in “puppy paws” position. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
  &lt;/ol&gt;&lt;span style=""&gt;Please come prepared with the route:&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=38953318&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/span&gt;
&lt;/div&gt;&lt;br&gt;
&lt;span style=""&gt;All riders must sign (or have already signed for 20&lt;/span&gt;&lt;font face="PT Sans" style="font-family: &amp;quot;PT Sans&amp;quot;;"&gt;26&lt;/font&gt;&lt;span style=""&gt;) a liability waiver. You can do that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span style=""&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span style=""&gt;.&lt;/span&gt;</description>
      <link>https://restonbikeclub.org/event-6722750</link>
      <guid>https://restonbikeclub.org/event-6722750</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 14 Jun 2026 13:00:00 GMT</pubDate>
      <title>Century Training Event 2 of 10 (06/14/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 9:00 AMM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485930&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

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&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6723714</link>
      <guid>https://restonbikeclub.org/event-6723714</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 14 Jun 2026 14:00:00 GMT</pubDate>
      <title>New to Cycling Group Ride - out of Fox Mill (06/14/2026)</title>
      <description>&lt;p style="line-height: 20px; margin-top: 1em !important;" align="center"&gt;&lt;font&gt;&lt;font color="#0000FF"&gt;&lt;strong&gt;NEW TO CYCLING&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;font&gt;&lt;strong&gt;&lt;font color="#0000FF"&gt;&amp;nbsp;GROUP RIDE&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;font color="#0000FF"&gt;&lt;font&gt;This ride is for beginners of all types and is a very welcoming group! It is geared to people that are new to cycling&lt;/font&gt;, new to riding on the road, and/or new to group rides.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;" align="left"&gt;RBC is dedicated to encouraging cycling in the area and that includes those folks that are interested in learning how to ride in a group and/or on the road. Or even those folks that know how to ride a bike causally but want to get into &lt;em&gt;cycling&lt;/em&gt; (spandex not required). We do require you know how to ride a bike already* but we're here to teach the rest, from how to use your shifters appropriately to safety signaling in the group.&amp;nbsp;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;" align="left"&gt;This ride will be out of the Fox Mill Shopping Center, on the border of Reston and Herndon. We will meet as a group at 10am and go over some basic cycling skills, road safety signals, and group ride etiquette. Our Ride Leaders for this event will be experienced cyclists who are prepared to teach you about cycling and doing it safely! Depending on the turn-out, we may break into groups based on current cycling abilities but this is tbd based on number and skillset of riders. We will likely be &lt;em&gt;wheels up&lt;/em&gt; (your first lesson! this is a bike term meaning the group will start riding at this time) about 20-30 minutes after this session.&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;" align="left"&gt;For this first session, there is a short, ~2 mile lap (see below), around the shopping center that we will do laps around. This gives us the opportunity to do a lap, then check in on what we experienced and answer any questions you might have. This also allows folks a chance to stop for the day or do extra work with one of our Ride Leaders (more on those below). Then we'll set out for another lap and repeat as desired/needed. This is a &lt;span&gt;&lt;span class="Apple-style-span"&gt;no drop&lt;/span&gt;&lt;span&gt;&amp;nbsp;ride which means you will not be left behind. We always have a sweep to stay with riders who have a mechanical issue or are struggling to keep up.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;" align="left"&gt;We have just a few requirements to join:&lt;/p&gt;

&lt;ol&gt;
  &lt;li&gt;Know how to ride a bike generally - if you need resources to learn to ride a bike, we have coaches for referral or you can look at WABA for classes.&lt;/li&gt;

  &lt;li&gt;&lt;span class="Apple-style-span"&gt;Please show up with a bicycle that is ready to ride&lt;/span&gt;. If it's been on the garage wall for a few months, please take it to your favorite local bike shop and let them give it some love. Please h&lt;span&gt;ave a red blinky tail-light - we will have a few extra on hand but those are first come, first serve. You &lt;span class="Apple-style-span"&gt;&lt;strong&gt;must&lt;/strong&gt;&lt;/span&gt;&lt;span&gt;&amp;nbsp;carry an inner tube that fits your bike. (We'll help you change it if you get a flat - the bike shop can help you out here, too!).&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;Most importantly, please come with a warm heart and open mind! Have patience with the riders that will be at different skill levels and have patience with the RBC Team supporting! This is a new type of ride for RBC so we ask that you not only come prepared to learn and communicate but with a bit of patience as we develop this series. We know we won't be perfect but we will be &lt;em&gt;trying&lt;/em&gt;!&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;IF YOU'RE INTERESTED BUT STILL INTIMIDATED (I mean, it IS a lot of spandex!!), please email &lt;a href="mailto:maggie@restonbikeclub.org" target="_blank"&gt;Maggie&lt;/a&gt;, Chair of RBC to chat through your concerns and discuss alternatives.&amp;nbsp;&lt;/p&gt;&lt;font style="font-size: 18px;"&gt;&lt;span&gt;All riders must sign (or have already signed for 20&lt;/span&gt;&lt;font style="background-color: rgb(255, 255, 255);"&gt;26&lt;/font&gt;&lt;span&gt;) a liability waiver. You can do that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/page-1860772"&gt;&lt;font&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;&lt;font&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/font&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Rides are not held when the forecast for rain is greater than 50%. Ride cancellations will be emailed.&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=55167702&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;&lt;font style="font-size: 16px;"&gt;&lt;abbr data-wawebkitcopyendpointer="1"&gt;&amp;nbsp;&lt;/abbr&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/iframe&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6716898</link>
      <guid>https://restonbikeclub.org/event-6716898</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC - Green Lizard Weekly Women's Ride (06/15/2026)</title>
      <description>&lt;p style="font-size: 18px;" pt="" background-color:="" line-height:="" margin-bottom:=""&gt;&lt;font face="Times New Roman" style="font-size: 18px;"&gt;Welcome to our ride! This ride is for RBC women, and includes support from Green Lizard Cycling owners and staff. Monday's route is below.&lt;/font&gt; &lt;span&gt;We no longer use paper cue sheets, so please familiarize yourself with the route or put it into your phone or other GPS device:&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;" pt="" background-color:="" line-height:="" margin-bottom:=""&gt;&lt;span&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=31946419&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;span&gt;&lt;abbr data-wawebkitcopyendpointer="1"&gt;&amp;nbsp;&lt;/abbr&gt;&lt;br&gt;&lt;/span&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p pt="" background-color:="" line-height:="" margin-bottom:=""&gt;&lt;span style="font-size: 18px;"&gt;**&lt;/span&gt; &lt;font style="font-size: 16px;"&gt;&lt;span&gt;If we have 2 ride leaders in any week, our priority will be to have up to 32 riders (maximum of 16 in each group, not including ride leaders and sweepers). We expect all riders to maintain our usual average speed of 15-17 mph. As the season progresses, we MAY, but will not necessarily have a group that rides faster than that average speed, depending on what riders prefer. We will always accommodate riders who can maintain a 15 mph average speed.&amp;nbsp;&lt;/span&gt;&lt;font&gt;Riders who cannot maintain that average will be asked to leave the group while we are on the WOD, but can join us another time.&amp;nbsp; Any rider who wants to leave the ride early should let a ride leader or sweeper know.&amp;nbsp;&lt;/font&gt;&lt;span&gt;The pace is an average, not a constant, so we expect to accelerate down hills, and faster hill climbers will wait at the top of hills to give everyone a chance to catch up. We will also re-group if we get separated after traffic lights, and we will wait for and help anyone who has a mechanical problem.&amp;nbsp; If you prefer a slower pace and shorter ride overall, please join the RBC Reston Women's Ride, which is also a 6pm Monday ride.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 16px;" pt="" background-color:="" color:="" line-height:=""&gt;&lt;span times="" new=""&gt;If you have never or rarely ridden in a group, the ride leaders can give you basic tips and guidelines before and during the ride. You don't need group riding experience to join us, but you must be willing to learn and follow basic group riding rules and etiquette, and you must be comfortable with the concept of riding with a group, and with riding on roads.&amp;nbsp; &amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 16px;" pt="" background-color:="" color:="" line-height:=""&gt;&lt;span times="" new=""&gt;Lisa Mackem, Susie Littlejohn, and other volunteers&amp;nbsp; can lead and sweep, and Dave Meyer or someone else from The Green Lizard can also sweep. If you ever want to be a leader or sweeper, let us know!&amp;nbsp;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;Please note that we pass only on the LEFT. Call the pass to the pedestrian or rider in front of you, and allow plenty of room.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;We'll stay together as much as possible. Sunset is at 8:36 pm. If you will be biking home after the ride, please use a headlight, in addition to your required red taillight.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 16px;"&gt;&lt;font style="font-size: 16px;"&gt;Ride distances will vary with the amount of evening daylight. Rides are not held when the forecast for rain is greater than 50%. Ride cancellations will be posted on Social Media and registered riders will be emailed whenever possible. All rides will include a mixture of road and WOD riding.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 16px;"&gt;&lt;font color="#333333" style="background-color: rgb(255, 255, 255);"&gt;All riders must sign (or have already signed for 2026) a liability waiver. You can do that&lt;/font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;HERE&lt;/a&gt;&lt;font color="#333333" style="background-color: rgb(255, 255, 255);"&gt;.&amp;nbsp; RBC Membership is&amp;nbsp;&lt;font color="#333333" style="background-color: rgb(255, 255, 255);"&gt;$30 per year and you can take care of that&lt;/font&gt;&lt;span&gt;&lt;font color="#000000"&gt;&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;HERE&lt;/a&gt;, but your first ride is free if you want to try us out.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6727255</link>
      <guid>https://restonbikeclub.org/event-6727255</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC - Reston Weekly Women's Ride - Fox Mill (06/15/2026)</title>
      <description>&lt;p style="line-height: 20px; margin-top: 1em !important;" align="center"&gt;&lt;font color="#FF0000"&gt;BE READY TO RIDE AT 6:00PM&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;" align="left"&gt;&lt;font&gt;W&lt;/font&gt;elcome to the kinder, gentler, Monday night ride. We are particularly focused on including, uplifting, and encouraging women who are new to group riding. Thus, it is a &lt;span&gt;&lt;u&gt;no drop&lt;/u&gt;&lt;span&gt;&amp;nbsp;ride. This means you will not be left behind. We always have a sweep to stay with riders who have a mechanical issue or are struggling to keep up.&amp;nbsp; If you've been afraid to join a group ride because you think you'll hold people back or can't keep up, THIS is YOUR ride.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;" align="left"&gt;The ride leaders for this ride are all trained. We can (and will) coach you on everything from when/how to shift to how to change lanes safely and everything in between. Please have a teachable attitude. Our primary concern is the safety of the entire ride.&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-top: 1em !important;"&gt;Although this is a beginners' ride, &lt;u&gt;we expect all participants to show up with a bicycle that is ready to ride&lt;/u&gt;. If it's been on the garage wall for a few months, please take it to your favorite local bike shop and let them give it some love. You &lt;u&gt;&lt;strong&gt;must&lt;/strong&gt;&lt;/u&gt;&lt;span&gt;&amp;nbsp;have a red blinky tail-light. You &lt;u&gt;&lt;strong&gt;must&lt;/strong&gt;&lt;/u&gt;&lt;span&gt;&amp;nbsp;carry an inner tube that fits your bike. (We'll help you change it if you get a flat).&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; margin-top: 1em !important;"&gt;If you want a more competitive drop ride, and faster speeds, please consider the RBC Monday Night Green Lizard Womens' Ride.&amp;nbsp; Please review the speed requirements for that ride.&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;"&gt;And if you want a more sustained riding experience, but still no drop, try the Thursday evening Women's Ride which starts at the Lake House in Reston (near Lake Anne). Please note that although it is a no-drop ride, you should respect their advertised speed.&lt;/p&gt;

&lt;p style="line-height: 20px; margin-top: 1em !important;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;Rides are not held when the forecast for rain is greater than 50%. Ride cancellations will be posted on Social Media. If you are not comfortable riding on the roads, please contact one of us before you register for the ride.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=46078974&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;</description>
      <link>https://restonbikeclub.org/event-6729390</link>
      <guid>https://restonbikeclub.org/event-6729390</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC A Ride - 3 loops (06/16/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This ride is "race intensity." That means that the pace will be high, there will be accelerations, etc., and you can show off how strong you are. &lt;strong&gt;However, this is absolutely not a race.&lt;/strong&gt; You cannot take the corners at full speed, because these are open roads. Do not risk your or another's safety to gain any competitive advantage. If you want to do these things, sign up for a race, this ride is not your opportunity.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

&lt;ol style="line-height: 27px;"&gt;
  &lt;li&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FF0000"&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you. If you enter an intersection and riders behind you stop for a car, you are expected to wait for them.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Do not cross the centerline of the road or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn.&lt;/li&gt;

  &lt;li&gt;Nobody is racing or attacking down Birdfoot. Ride single file down the hill and through the corner. We will slow roll at the bottom of Birdfoot to allow a regroup.&amp;nbsp; Be careful if there is sand, cars, etc. at the corner.&lt;/li&gt;

  &lt;li&gt;Help the group flow smoothly by protecting your front wheel, merging carefully into the draft, and holding your line and position into corners. If you don't want to pull, please communicate that clearly to other riders and stay at the back of the group so as to avoid disrupting the rotation at the front.&lt;/li&gt;

  &lt;li&gt;Look out for and call out&amp;nbsp;branches, gravel, etc. on the road. Lawyers in particular always seems to accumulate branches and gravel in the bike lanes. Take the traffic lane when necessary.&lt;/li&gt;

  &lt;li&gt;No TT or tri bikes, clip on aero bars, or 'puppy paws' position. No e-bikes or earbuds. Move away from other people before blowing snot rockets. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
&lt;/ol&gt;&lt;strong&gt;Please come prepared with the route and be aware of the included safety notes:&lt;/strong&gt;

&lt;p style="font-size: 18px; line-height: 20px;"&gt;&lt;span&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=50156736&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 20px;"&gt;&lt;span&gt;We are paper-free, which means you can download the route from Ride with GPS and print it before you come,&lt;/span&gt; &lt;strong style="font-family: Arial;"&gt;but we will not have paper cue sheets to distribute at the ride&lt;/strong&gt;&lt;span&gt;.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p is="qowt-word-para" style="font-size: 18px; line-height: 20px;"&gt;&lt;font style="font-size: 16px;" color="#000000"&gt;&lt;font color="#333333"&gt;All riders must sign (or have already signed for 2026) a liability waiver. You can do that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6716128</link>
      <guid>https://restonbikeclub.org/event-6716128</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 16 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC Fox Mill Bs (06/16/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This ride is a fast tempo ride with a few "sprint" points and subsequent regroups. Please respect the pace of the B group - average of 19-21 mph, steady effort, no "hero pulls" or "watt bombs." Follow all rules of the road: in particular, do not cross the centerline, and do not ride more than two abreast.&lt;/p&gt;

&lt;ul style="margin-top: 0px !important;"&gt;
  &lt;li&gt;&lt;strong&gt;Regroup at:&lt;/strong&gt;&amp;nbsp;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;November Ct. (just after the turn onto Lawyers from Birdfoot);&lt;/li&gt;

      &lt;li&gt;the top of Hunter Station (just before the turn onto Lawyers).&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Be alert at:&lt;/strong&gt;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;the bottom of Birdfoot (do not cut the corner; do not fan out);&lt;/li&gt;

      &lt;li&gt;&lt;span&gt;Running Cedar Rd. before the turn onto Soapstone Rd.;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span&gt;Hunter Station (again, do not fan out).&lt;/span&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style=""&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

&lt;ol style="line-height: 27px;"&gt;
  &lt;li&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Follow all rules of the road.&lt;/span&gt; &lt;strong&gt;Do not cross the centerline of the road&lt;/strong&gt; or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn. Do not ride more than two abreast.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;&lt;font color="#FF0000"&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you. If you enter an intersection and riders behind you stop for a car, you are expected to wait for them.&amp;nbsp;&lt;/font&gt;&lt;font color="#1F272B"&gt;It’s a misconception among cyclists that if one can beat a car through an intersection, one is entitled or even required to do so.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Ride with the group, and for the group. Call out potholes or debris, especially on Lawyer’s Rd. Please do not "race" the group.&lt;/li&gt;

  &lt;li&gt;Be considerate of the neighborhoods in which we ride, even if it requires the group to slow down.&lt;/li&gt;

  &lt;li&gt;No TT or tri bikes, clip on aero bars, or 'puppy paws' position. No e-bikes or earbuds. Move away from other people before blowing snot rockets. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=37494449&amp;amp;title=Fox%20Mill%20B%20Route%2C%20Now%20Featuring%20Hunter%20Station!&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6723039</link>
      <guid>https://restonbikeclub.org/event-6723039</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 17 Jun 2026 12:30:00 GMT</pubDate>
      <title>Wednesday Ramble (06/17/2026)</title>
      <description>&lt;p style="line-height: 22px;" align="left"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#007236"&gt;We'll ramble to Hyattsville&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px;" align="left"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#007236"&gt;and return to The Bike Lane.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px; margin-bottom: 0px !important;" align="left"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#007236"&gt;Route 1: Metro to Rosslyn and ride to Reston (46 miles) - like the cuesheet&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px; margin-top: 0px !important; margin-bottom: 0px !important;" align="left"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#007236"&gt;Route 2: Metro to Rosslyn, ride the District, &amp;amp; back on the Metro (28 miles) - audible at game time.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 22px; margin-top: 0px !important; margin-bottom: 0px !important;" align="left"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font color="#007236"&gt;&lt;font style="font-size: 16px;" color="#007236" face="Tahoma"&gt;Route 3: Bike to Rosslyn and meet us at 9:30 AM to continue (63 miles)&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;&lt;font&gt;&lt;font&gt;Ramble? What is? A leisurely tour with combination of roads and the W&amp;amp;OD&lt;/font&gt;&lt;/font&gt; exploring new places as well as our RBC routes.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;Still, the average speed of this ride hovers at 12 mph but still leisurely. It is a good ride for retired, daytime free, new to cycling, or happy people.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px;"&gt;&lt;font face="Tahoma" style="font-size: 16px;"&gt;Rides are not held when the forecast for rain is greater than 50% or temperature is below 30&lt;sup style=""&gt;o&lt;/sup&gt;. Ride cancellations will be posted on Social Media.&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 18px;"&gt;&lt;font face="Helvetica"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=44648302&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;font face="Helvetica"&gt;&lt;br&gt;&lt;/font&gt;&lt;/iframe&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px;"&gt;&lt;font color="#333333"&gt;All riders must sign (or have already signed for 2026) a liability waiver. You can do that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Individual membership is $30 per year and you can take care of that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;.&lt;/font&gt;&lt;/p&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6724305</link>
      <guid>https://restonbikeclub.org/event-6724305</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC Hunter's Woods Bs (06/18/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This ride is a fast tempo ride with a few "sprint" points and subsequent regroups. Please respect the pace of the B group - average of 19-21 mph, steady effort, no "hero pulls" or "watt bombs." Follow all rules of the road: in particular, do not cross the centerline, and do not ride more than two abreast.&lt;/p&gt;

&lt;ul style="margin-top: 0px !important;"&gt;
  &lt;li&gt;&lt;strong&gt;Regroup at:&lt;/strong&gt;&amp;nbsp;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;the top of Stuart Mill at the intersection of Fox Mill Rd. (both times);&lt;/li&gt;

      &lt;li&gt;the end of Bennett Rd. (when we cross West Ox);&lt;/li&gt;

      &lt;li&gt;&lt;font color="#000000"&gt;before we cross back over to Lawyers Rd. from McLearen Rd (by the Giant Shopping Center).&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Be alert at:&lt;/strong&gt;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;the bottom of Birdfoot (do not cut the corner; wait for everyone to finish the descent);&lt;/li&gt;

      &lt;li&gt;the right turn onto John Milton, and the subsequent sprint (the sightlines are short, and there is often traffic).&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

&lt;ol style="line-height: 27px;"&gt;
  &lt;li&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Follow all rules of the road.&lt;/span&gt; &lt;strong&gt;Do not cross the centerline of the road&lt;/strong&gt; or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn. Do not ride more than two abreast.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;&lt;font color="#FF0000"&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you. If you enter an intersection and riders behind you stop for a car, you are expected to wait for them.&amp;nbsp;&lt;/font&gt;&lt;font color="#1F272B"&gt;It’s a misconception among cyclists that if one can beat a car through an intersection, one is entitled or even required to do so.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Ride with the group, and for the group. Call out potholes or debris, especially on Lawyer’s Rd. Please do not "race" the group.&lt;/li&gt;

  &lt;li&gt;Be considerate of the neighborhoods in which we ride, even if it requires the group to slow down.&lt;/li&gt;

  &lt;li&gt;No TT or tri bikes, clip on aero bars, or 'puppy paws' position. No e-bikes or earbuds. Move away from other people before blowing snot rockets. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
&lt;/ol&gt;

&lt;p style="font-size: 18px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=50027301&amp;amp;title=Hunter's%20Woods%20121C%3A%202x%20Stuart%20Mill%20E&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6723044</link>
      <guid>https://restonbikeclub.org/event-6723044</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 20 Jun 2026 13:00:00 GMT</pubDate>
      <title>Saturday A/B Ride to Leesburg &amp; Back (06/20/2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;A group - hard paceline of 22+ mph (single or double line depending on group size). We expect that every rider in the group will roll through in the paceline. If you need to skip some turns to catch your breath that is absolutely OK, but if you are planning to join a group and sit in and not pull at all, we ask that you join a slower group.&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;B group (will roll out 5 mins after the A group) - a steady paceline of 19-21 mph. We ask that if you choose not to pull in the paceline, you stay at the back of the group and make sure it is clear to others so that the group rotates efficiently. Please respect the pace of the B group - average of 19-21 mph, no "hero pulls" or "watt bombs," no passing on the right, etc.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

  &lt;ol style="line-height: 27px;"&gt;
    &lt;li&gt;&lt;span&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;Do not cross the centerline of the road or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn.&lt;/li&gt;

    &lt;li&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you.&lt;/li&gt;

    &lt;li&gt;Help the group flow smoothly by protecting your front wheel, merging carefully into the draft, and holding your line and position into corners.&amp;nbsp;&lt;/li&gt;

    &lt;li&gt;No e-bikes are allowed. No TT bikes, clip on aero bars or riding in “puppy paws” position. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
  &lt;/ol&gt;&lt;span&gt;&lt;strong&gt;Please come prepared with the route:&lt;/strong&gt;&lt;/span&gt;
&lt;/div&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51924199&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;

&lt;p&gt;&lt;span&gt;If you want to avoid congestion in the WOD parking lot, these are a few other close locations to park:&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Hampshire Park (1.9 miles from start):&amp;nbsp;21315 Smith Switch Rd, Ashburn, VA 20147, United States&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Commuter parking (2.7 miles from start):&amp;nbsp;45129 Russell Branch Pkwy, Ashburn, VA 20147, USA&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Herndon parking lot (4.2 miles from start, the old start location): 750 Center St, Herndon VA 20170&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;span&gt;All riders must sign (or have already signed for 2&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;025&lt;/font&gt;&lt;/span&gt;&lt;span&gt;) a liability waiver. You can do that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6711047</link>
      <guid>https://restonbikeclub.org/event-6711047</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 12:30:00 GMT</pubDate>
      <title>Century Training Event 3 of 10 (06/21/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:30 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485931&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6723937</link>
      <guid>https://restonbikeclub.org/event-6723937</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC A Ride - 3 loops (06/23/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This ride is "race intensity." That means that the pace will be high, there will be accelerations, etc., and you can show off how strong you are. &lt;strong&gt;However, this is absolutely not a race.&lt;/strong&gt; You cannot take the corners at full speed, because these are open roads. Do not risk your or another's safety to gain any competitive advantage. If you want to do these things, sign up for a race, this ride is not your opportunity.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

&lt;ol style="line-height: 27px;"&gt;
  &lt;li&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FF0000"&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you. If you enter an intersection and riders behind you stop for a car, you are expected to wait for them.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Do not cross the centerline of the road or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn.&lt;/li&gt;

  &lt;li&gt;Nobody is racing or attacking down Birdfoot. Ride single file down the hill and through the corner. We will slow roll at the bottom of Birdfoot to allow a regroup.&amp;nbsp; Be careful if there is sand, cars, etc. at the corner.&lt;/li&gt;

  &lt;li&gt;Help the group flow smoothly by protecting your front wheel, merging carefully into the draft, and holding your line and position into corners. If you don't want to pull, please communicate that clearly to other riders and stay at the back of the group so as to avoid disrupting the rotation at the front.&lt;/li&gt;

  &lt;li&gt;Look out for and call out&amp;nbsp;branches, gravel, etc. on the road. Lawyers in particular always seems to accumulate branches and gravel in the bike lanes. Take the traffic lane when necessary.&lt;/li&gt;

  &lt;li&gt;No TT or tri bikes, clip on aero bars, or 'puppy paws' position. No e-bikes or earbuds. Move away from other people before blowing snot rockets. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
&lt;/ol&gt;&lt;strong&gt;Please come prepared with the route and be aware of the included safety notes:&lt;/strong&gt;

&lt;p style="font-size: 18px; line-height: 20px;"&gt;&lt;span&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=50156736&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 20px;"&gt;&lt;span&gt;We are paper-free, which means you can download the route from Ride with GPS and print it before you come,&lt;/span&gt; &lt;strong style="font-family: Arial;"&gt;but we will not have paper cue sheets to distribute at the ride&lt;/strong&gt;&lt;span&gt;.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p is="qowt-word-para" style="font-size: 18px; line-height: 20px;"&gt;&lt;font style="font-size: 16px;" color="#000000"&gt;&lt;font color="#333333"&gt;All riders must sign (or have already signed for 2026) a liability waiver. You can do that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6716132</link>
      <guid>https://restonbikeclub.org/event-6716132</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 23 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC Fox Mill Bs (06/23/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This ride is a fast tempo ride with a few "sprint" points and subsequent regroups. Please respect the pace of the B group - average of 19-21 mph, steady effort, no "hero pulls" or "watt bombs." Follow all rules of the road: in particular, do not cross the centerline, and do not ride more than two abreast.&lt;/p&gt;

&lt;ul style="margin-top: 0px !important;"&gt;
  &lt;li&gt;&lt;strong&gt;Regroup at:&lt;/strong&gt;&amp;nbsp;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;November Ct. (just after the turn onto Lawyers from Birdfoot);&lt;/li&gt;

      &lt;li&gt;the top of Hunter Station (just before the turn onto Lawyers).&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Be alert at:&lt;/strong&gt;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;the bottom of Birdfoot (do not cut the corner; do not fan out);&lt;/li&gt;

      &lt;li&gt;&lt;span&gt;Running Cedar Rd. before the turn onto Soapstone Rd.;&lt;/span&gt;&lt;/li&gt;

      &lt;li&gt;&lt;span&gt;Hunter Station (again, do not fan out).&lt;/span&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p style=""&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

&lt;ol style="line-height: 27px;"&gt;
  &lt;li&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Follow all rules of the road.&lt;/span&gt; &lt;strong&gt;Do not cross the centerline of the road&lt;/strong&gt; or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn. Do not ride more than two abreast.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;&lt;font color="#FF0000"&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you. If you enter an intersection and riders behind you stop for a car, you are expected to wait for them.&amp;nbsp;&lt;/font&gt;&lt;font color="#1F272B"&gt;It’s a misconception among cyclists that if one can beat a car through an intersection, one is entitled or even required to do so.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Ride with the group, and for the group. Call out potholes or debris, especially on Lawyer’s Rd. Please do not "race" the group.&lt;/li&gt;

  &lt;li&gt;Be considerate of the neighborhoods in which we ride, even if it requires the group to slow down.&lt;/li&gt;

  &lt;li&gt;No TT or tri bikes, clip on aero bars, or 'puppy paws' position. No e-bikes or earbuds. Move away from other people before blowing snot rockets. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=37494449&amp;amp;title=Fox%20Mill%20B%20Route%2C%20Now%20Featuring%20Hunter%20Station!&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6723041</link>
      <guid>https://restonbikeclub.org/event-6723041</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 25 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC Hunter's Woods Bs (06/25/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This ride is a fast tempo ride with a few "sprint" points and subsequent regroups. Please respect the pace of the B group - average of 19-21 mph, steady effort, no "hero pulls" or "watt bombs." Follow all rules of the road: in particular, do not cross the centerline, and do not ride more than two abreast.&lt;/p&gt;

&lt;ul style="margin-top: 0px !important;"&gt;
  &lt;li&gt;&lt;strong&gt;Regroup at:&lt;/strong&gt;&amp;nbsp;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;the top of Stuart Mill at the intersection of Fox Mill Rd. (both times);&lt;/li&gt;

      &lt;li&gt;the end of Bennett Rd. (when we cross West Ox);&lt;/li&gt;

      &lt;li&gt;&lt;font color="#000000"&gt;before we cross back over to Lawyers Rd. from McLearen Rd (by the Giant Shopping Center).&lt;/font&gt;&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;Be alert at:&lt;/strong&gt;&lt;/li&gt;

  &lt;li style="list-style: none; display: inline"&gt;
    &lt;ul&gt;
      &lt;li&gt;the bottom of Birdfoot (do not cut the corner; wait for everyone to finish the descent);&lt;/li&gt;

      &lt;li&gt;the right turn onto John Milton, and the subsequent sprint (the sightlines are short, and there is often traffic).&lt;/li&gt;
    &lt;/ul&gt;
  &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

&lt;ol style="line-height: 27px;"&gt;
  &lt;li&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;Follow all rules of the road.&lt;/span&gt; &lt;strong&gt;Do not cross the centerline of the road&lt;/strong&gt; or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn. Do not ride more than two abreast.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;&lt;font color="#FF0000"&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you. If you enter an intersection and riders behind you stop for a car, you are expected to wait for them.&amp;nbsp;&lt;/font&gt;&lt;font color="#1F272B"&gt;It’s a misconception among cyclists that if one can beat a car through an intersection, one is entitled or even required to do so.&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Ride with the group, and for the group. Call out potholes or debris, especially on Lawyer’s Rd. Please do not "race" the group.&lt;/li&gt;

  &lt;li&gt;Be considerate of the neighborhoods in which we ride, even if it requires the group to slow down.&lt;/li&gt;

  &lt;li&gt;No TT or tri bikes, clip on aero bars, or 'puppy paws' position. No e-bikes or earbuds. Move away from other people before blowing snot rockets. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
&lt;/ol&gt;

&lt;p style="font-size: 18px;"&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=50027301&amp;amp;title=Hunter's%20Woods%20121C%3A%202x%20Stuart%20Mill%20E&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6723045</link>
      <guid>https://restonbikeclub.org/event-6723045</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 27 Jun 2026 13:00:00 GMT</pubDate>
      <title>Saturday A/B Ride to Leesburg &amp; Back (06/27/2026)</title>
      <description>&lt;div&gt;
  &lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

  &lt;p&gt;A group - hard paceline of 22+ mph (single or double line depending on group size). We expect that every rider in the group will roll through in the paceline. If you need to skip some turns to catch your breath that is absolutely OK, but if you are planning to join a group and sit in and not pull at all, we ask that you join a slower group.&amp;nbsp;&lt;/p&gt;

  &lt;p&gt;B group (will roll out 5 mins after the A group) - a steady paceline of 19-21 mph. We ask that if you choose not to pull in the paceline, you stay at the back of the group and make sure it is clear to others so that the group rotates efficiently. Please respect the pace of the B group - average of 19-21 mph, no "hero pulls" or "watt bombs," no passing on the right, etc.&lt;/p&gt;

  &lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

  &lt;ol style="line-height: 27px;"&gt;
    &lt;li&gt;&lt;span&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;

    &lt;li&gt;Do not cross the centerline of the road or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn.&lt;/li&gt;

    &lt;li&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you.&lt;/li&gt;

    &lt;li&gt;Help the group flow smoothly by protecting your front wheel, merging carefully into the draft, and holding your line and position into corners.&amp;nbsp;&lt;/li&gt;

    &lt;li&gt;No e-bikes are allowed. No TT bikes, clip on aero bars or riding in “puppy paws” position. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
  &lt;/ol&gt;&lt;span&gt;&lt;strong&gt;Please come prepared with the route:&lt;/strong&gt;&lt;/span&gt;
&lt;/div&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=51924199&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;

&lt;p&gt;&lt;span&gt;If you want to avoid congestion in the WOD parking lot, these are a few other close locations to park:&lt;/span&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Hampshire Park (1.9 miles from start):&amp;nbsp;21315 Smith Switch Rd, Ashburn, VA 20147, United States&amp;nbsp;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Commuter parking (2.7 miles from start):&amp;nbsp;45129 Russell Branch Pkwy, Ashburn, VA 20147, USA&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_2"&gt;Herndon parking lot (4.2 miles from start, the old start location): 750 Center St, Herndon VA 20170&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;span&gt;All riders must sign (or have already signed for 2&lt;font face="Arial, Helvetica, sans-serif, WaWebKitSavedSpanIndex_3"&gt;025&lt;/font&gt;&lt;/span&gt;&lt;span&gt;) a liability waiver. You can do that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&amp;nbsp;&lt;/span&gt;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;&lt;font face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 15px;"&gt;HERE&lt;/font&gt;&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6711049</link>
      <guid>https://restonbikeclub.org/event-6711049</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 28 Jun 2026 12:30:00 GMT</pubDate>
      <title>Century Training Event 4 of 10 (06/28/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:30 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485932&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6723954</link>
      <guid>https://restonbikeclub.org/event-6723954</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 30 Jun 2026 22:00:00 GMT</pubDate>
      <title>RBC A Ride - 3 loops (06/30/2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;Ride Expectations&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This ride is "race intensity." That means that the pace will be high, there will be accelerations, etc., and you can show off how strong you are. &lt;strong&gt;However, this is absolutely not a race.&lt;/strong&gt; You cannot take the corners at full speed, because these are open roads. Do not risk your or another's safety to gain any competitive advantage. If you want to do these things, sign up for a race, this ride is not your opportunity.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Ride Safety Guidelines:&lt;/strong&gt;&lt;/p&gt;

&lt;ol style="line-height: 27px;"&gt;
  &lt;li&gt;You must be registered for the ride on the RBC website.&amp;nbsp;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#FF0000"&gt;You are responsible for the riders behind you. Do not enter an intersection unless it is safe for all of the riders behind you. If you enter an intersection and riders behind you stop for a car, you are expected to wait for them.&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;Do not cross the centerline of the road or pass slowing/stopped cars. Stay in the right lane of traffic at all times, except for when moving across to make a left turn.&lt;/li&gt;

  &lt;li&gt;Nobody is racing or attacking down Birdfoot. Ride single file down the hill and through the corner. We will slow roll at the bottom of Birdfoot to allow a regroup.&amp;nbsp; Be careful if there is sand, cars, etc. at the corner.&lt;/li&gt;

  &lt;li&gt;Help the group flow smoothly by protecting your front wheel, merging carefully into the draft, and holding your line and position into corners. If you don't want to pull, please communicate that clearly to other riders and stay at the back of the group so as to avoid disrupting the rotation at the front.&lt;/li&gt;

  &lt;li&gt;Look out for and call out&amp;nbsp;branches, gravel, etc. on the road. Lawyers in particular always seems to accumulate branches and gravel in the bike lanes. Take the traffic lane when necessary.&lt;/li&gt;

  &lt;li&gt;No TT or tri bikes, clip on aero bars, or 'puppy paws' position. No e-bikes or earbuds. Move away from other people before blowing snot rockets. All bikes must have front and rear brakes - no fixies.&lt;/li&gt;
&lt;/ol&gt;&lt;strong&gt;Please come prepared with the route and be aware of the included safety notes:&lt;/strong&gt;

&lt;p style="font-size: 18px; line-height: 20px;"&gt;&lt;span&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=route&amp;amp;id=50156736&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="font-size: 18px; line-height: 20px;"&gt;&lt;span&gt;We are paper-free, which means you can download the route from Ride with GPS and print it before you come,&lt;/span&gt; &lt;strong style="font-family: Arial;"&gt;but we will not have paper cue sheets to distribute at the ride&lt;/strong&gt;&lt;span&gt;.&amp;nbsp;&lt;/span&gt;&lt;br&gt;&lt;/p&gt;

&lt;p is="qowt-word-para" style="font-size: 18px; line-height: 20px;"&gt;&lt;font style="font-size: 16px;" color="#000000"&gt;&lt;font color="#333333"&gt;All riders must sign (or have already signed for 2026) a liability waiver. You can do that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/font&gt;&amp;nbsp;&lt;a href="https://restonbikeclub.org/Sys/AddBundleMember"&gt;HERE&lt;/a&gt;&lt;font color="#333333"&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://restonbikeclub.org/event-6716134</link>
      <guid>https://restonbikeclub.org/event-6716134</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2026 12:00:00 GMT</pubDate>
      <title>Century Training Event 5 of 10 (07/05/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:00 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485933&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

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&lt;div style="position: static !important;"&gt;&lt;/div&gt;

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&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6723962</link>
      <guid>https://restonbikeclub.org/event-6723962</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Jul 2026 12:00:00 GMT</pubDate>
      <title>Century Training Event 6 of 10 (07/12/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:00 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485934&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

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&lt;div style="position: static !important;"&gt;&lt;/div&gt;

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&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6723964</link>
      <guid>https://restonbikeclub.org/event-6723964</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 19 Jul 2026 12:00:00 GMT</pubDate>
      <title>Century Training Event 7 of 10 (07/19/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:00 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485938&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6724003</link>
      <guid>https://restonbikeclub.org/event-6724003</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Jul 2026 12:00:00 GMT</pubDate>
      <title>Century Training Event 8 of 10 (07/26/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:00 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485939&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6724010</link>
      <guid>https://restonbikeclub.org/event-6724010</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 02 Aug 2026 12:00:00 GMT</pubDate>
      <title>Century Training Event 9 of 10 (08/02/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:00 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485940&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6724014</link>
      <guid>https://restonbikeclub.org/event-6724014</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 09 Aug 2026 12:00:00 GMT</pubDate>
      <title>Century Training Event 10 of 10 (08/09/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:00 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=485941&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
&lt;br&gt;
ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

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&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;

&lt;div style="position: static !important;"&gt;&lt;/div&gt;</description>
      <link>https://restonbikeclub.org/event-6724017</link>
      <guid>https://restonbikeclub.org/event-6724017</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 16 Aug 2026 12:00:00 GMT</pubDate>
      <title>Sunday Tour Ride 2026-0816 (08/16/2026)</title>
      <description>&lt;p&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;S&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" color="#FF0000"&gt;&lt;strong&gt;tart Time is 8:00 AM&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;font&gt;&lt;font face="Tahoma"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#FF0000"&gt;.&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;&amp;nbsp;Two Routes to choose from: &amp;nbsp;&lt;br&gt;
LONG (Century Track)&lt;br&gt;
SHORT (Metric-Century TracK)&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font&gt;&lt;font&gt;&lt;span style=""&gt;&lt;font color="#2A2A2A" face="Comic Sans MS, WaWebKitSavedSpanIndex_23, WaWebKitSavedSpanIndex_24" style=""&gt;&lt;strong&gt;All Ride speeds invited.&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;span&gt;&amp;nbsp;&lt;br&gt;
Questions? Contact Chip.magrogan@gmail.com or&amp;nbsp;&lt;font color="#2A2A2A"&gt;&lt;span&gt;&lt;strong&gt;info@restonbikeclub.org&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 13px; margin-top: 0px !important;"&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Respect the speed of the group (B, C, D).&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;ul style="line-height: 14px;"&gt;
  &lt;li&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span&gt;&lt;span&gt;&lt;strong style="color: rgb(42, 42, 42); font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;&lt;font style="font-size: 14px;"&gt;B Level = 19 - 21 MPH Avg&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;C Level = 17 - 19 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;

  &lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font color="#2A2A2A" face="aktiv-grotesk, Aktiv Grotesk, Open Sans, Gill Sans MT, Gill Sans, Corbel, Arial, sans-serif" style="font-size: 14px;"&gt;&lt;strong&gt;D Level = 15 - 17 MPH Avg&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;iframe src="https://ridewithgps.com/embeds?type=event&amp;amp;eventId=486064&amp;amp;sampleGraph=true" style="width: 1px; min-width: 100%; height: 700px; border: none;" scrolling="no"&gt;&lt;/iframe&gt;&lt;br&gt;
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ll riders must complete the waiver&amp;nbsp;&lt;a href="https://restonbikeclub.org/page-1860772" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;. The first ride with us is free. We welcome you to join us on subsequent rides as a member. Membership is $30 per year and you can take care of that&lt;/span&gt; &lt;a href="https://restonbikeclub.org/Membership/" style="font-family: aktiv-grotesk, &amp;quot;Aktiv Grotesk&amp;quot;, &amp;quot;Open Sans&amp;quot;, &amp;quot;Gill Sans MT&amp;quot;, &amp;quot;Gill Sans&amp;quot;, Corbel, Arial, sans-serif;"&gt;HERE&lt;/a&gt;&lt;span&gt;.&lt;/span&gt;&lt;br&gt;

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      <link>https://restonbikeclub.org/event-6724038</link>
      <guid>https://restonbikeclub.org/event-6724038</guid>
      <dc:creator />
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      <pubDate>Sun, 23 Aug 2026 10:30:00 GMT</pubDate>
      <title>43rd Ken Thompson Reston Century (08/23/2026)</title>
      <description>&lt;p style="background-color: transparent; line-height: 22px; margin-bottom: 0px !important; font-size: 18px;" align="center"&gt;&lt;span&gt;&lt;font style="font-family: Verdana; font-weight: bold;" face="Verdana" color="#007236"&gt;Reston Town Center West&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px; margin-top: 0px !important; font-size: 18px;" align="center"&gt;&lt;span&gt;&lt;font style="font-family: Verdana;" face="Verdana" color="#007236"&gt;2000 Opportunity Way, Reston, Va&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font style="font-family: Verdana; color: rgb(0, 114, 54); font-weight: 700;"&gt;Distances:&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px; font-size: 18px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span style="background-color: transparent; font-family: Arial, Helvetica, sans-serif;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Verdana"&gt;&lt;font style="font-family: Verdana;"&gt;Ce&lt;/font&gt;&lt;font style="font-family: Verdana;"&gt;ntury~100 miles&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px; font-size: 18px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font face="Verdana"&gt;Metric Century~62 miles&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px; font-size: 18px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font style="font-family: Verdana;" face="Verdana"&gt;Half Metric~31 miles&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 22px; font-size: 18px; margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;font style="font-family: Verdana;" face="Verdana"&gt;DSANV Family Ride~10 miles (code required)&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana" color="#007236"&gt;&lt;strong style="font-family: Verdana;"&gt;Registrations:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-top: 0px !important; margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;span&gt;Registration&lt;/span&gt; | 6&lt;span&gt;/1 - 8/16&lt;/span&gt;&amp;nbsp;| $85&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-bottom: 0px; margin-top: 0px !important;"&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Late Registration&amp;nbsp;| 8/17 - 8/23 | $95&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-bottom: 0px !important; margin-top: 0px !important;"&gt;&lt;span&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana" color="#007236"&gt;&lt;strong style="font-family: Verdana;"&gt;Event T-Shirts:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Verdana"&gt;&lt;span&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-size: 18px; margin-top: 0px !important; margin-bottom: 0px;"&gt;&lt;font face="Verdana"&gt;In addition to the event giveaway, there is the opportunity to purchase an event T-shirt. The unisex cotton shirt will be available for pickup the day of the event. The cost will be $15. Picture of the t-shirt design and opportunity to purchase will be emailed to you when available.&lt;/font&gt;&lt;/p&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;

&lt;p style="background-color: transparent; line-height: 20px; font-family: Verdana, sans-serif; color: rgb(0, 114, 54); font-weight: 700;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;Packet Pickups:&lt;/font&gt;&lt;/p&gt;

&lt;blockquote style="line-height: 21px; font-size: 18px;"&gt;
  &lt;font face="Verdana"&gt;&lt;span style="background-color: transparent; font-family: Verdana;"&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;span&gt;&lt;strong&gt;Packet Pick-Up #1&lt;/strong&gt;&lt;br&gt;
  Wednesday,&amp;nbsp; August 19,&amp;nbsp;&lt;strong style="font-family: arial, helvetica, sans-serif;"&gt;5:30-8:00pm&lt;/strong&gt; &lt;span style="font-family: arial, helvetica, sans-serif;"&gt;at&lt;/span&gt;&lt;br&gt;
  &lt;strong style="font-family: arial, helvetica, sans-serif;"&gt;Green Lizard Cycling&lt;/strong&gt;&lt;span style="font-family: arial, helvetica, sans-serif;"&gt;,&lt;/span&gt; &lt;span style="font-family: arial, helvetica, sans-serif;"&gt;718 Lynn St., Herndon, VA&amp;nbsp;&lt;/span&gt;&lt;br&gt;
  &lt;br&gt;
  &lt;strong&gt;Packet Pick-Up #2&lt;/strong&gt;&lt;br&gt;
  Thursday, August 20&amp;nbsp;&lt;span&gt;&lt;font&gt;&lt;strong&gt;5:00-7:00pm&lt;/strong&gt; at&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;br&gt;
  &lt;strong style="font-family: Verdana;"&gt;The Bike Lane&lt;/strong&gt;,&amp;nbsp;11150 Sunset Hills Dr., Reston, VA&amp;nbsp;&lt;br&gt;
  &lt;br&gt;
  &lt;strong&gt;Packet Pick-Up #3&lt;/strong&gt;&lt;br&gt;
  Friday, August 21,&amp;nbsp;&lt;strong style="font-family: arial, helvetica, sans-serif;"&gt;5:00-7:00pm&lt;/strong&gt; &lt;span style="font-family: arial, helvetica, sans-serif;"&gt;at&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;

  &lt;p style="line-height: 21px; margin-bottom: 0px !important; margin-top: 0px !important;" align="left"&gt;&lt;span style="font-family: arial, helvetica, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;Maverick Bikes&lt;/strong&gt;,&amp;nbsp;&lt;span&gt;&lt;font&gt;20630 Ashburn Rd, Ste. 137, Ashburn, VA&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;blockquote&gt;
  &lt;p style="background-color: transparent; line-height: 21px; margin-bottom: 0px !important;"&gt;&lt;font face="Verdana" style="font-size: 18px;"&gt;&lt;font&gt;&lt;font color="#222222"&gt;&lt;font color="#222222"&gt;&lt;strong&gt;&lt;u&gt;&lt;font&gt;Day of&amp;nbsp;&lt;/font&gt;&lt;font&gt;Packet Pick-Up,&amp;nbsp;&lt;/font&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;font color="#222222" style="font-family: Verdana;"&gt;Sunday, August 23,&amp;nbsp;&lt;/font&gt;&lt;strong style="color: rgb(34, 34, 34); font-family: arial, helvetica, sans-serif;"&gt;6:00-9:00am&lt;/strong&gt; &lt;span style="color: rgb(34, 34, 34); font-family: arial, helvetica, sans-serif;"&gt;&lt;font&gt;at:&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;strong style="font-family: Verdana; color: rgb(34, 34, 34);"&gt;Reston Town Center West&lt;/strong&gt;&lt;span&gt;, Opportunity Way,&lt;/span&gt; &lt;font style="font-family: Verdana; color: rgb(34, 34, 34);"&gt;Reston, VA&amp;nbsp;&lt;/font&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;&lt;strong style="color: rgb(0, 114, 54); font-family: Verdana;"&gt;R&lt;font style="font-size: 18px;"&gt;outes:&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;Routes will be published early August.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font color="#007236"&gt;&lt;strong style=""&gt;Join Ride With GPS Event:&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;font style="font-size: 18px;"&gt;For audio turn-by-turn cues chick here:&amp;nbsp;&lt;a href="https://ridewithgps.com/auto_approve/Event/473630/lWfuv58HstUFPMW8ozgNGgX9arI9LXIN" title="Ride with GPS Event" target="_blank"&gt;link&lt;/a&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;Once routes are published they will be available for audio cues.&lt;/p&gt;

&lt;p&gt;&lt;font color="#007236" face="Verdana"&gt;&lt;strong&gt;Volunteer - Opportunity for free RBC Membership:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Want to volunteer?&amp;nbsp; More detail &lt;a href="https://form.everestwebdeals.co/?form=4930822cd76623ac5cf261b7a14af016" target="_blank"&gt;here&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Verdana" color="#007236"&gt;&lt;strong&gt;Need to train for the Century?&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Join the Century training series - Starting in June, RBC will host a weekly (Sunday) ride specifically designed with increasing distance and challenge to get you in shape for the Century.&amp;nbsp; Rides are posted on the RBC &lt;a href="https://restonbikeclub.org/calendar" target="_blank"&gt;event page&lt;/a&gt;&amp;nbsp;each week.&amp;nbsp;&lt;/p&gt;

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      <link>https://restonbikeclub.org/event-6654866</link>
      <guid>https://restonbikeclub.org/event-6654866</guid>
      <dc:creator />
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